I unrolled my mat for the first time at the age of 17 and since then my practice has never left me. My path is an ongoing evolution. I began as a curious student and naturally progressed with my studies to become a certified 500H Yoga Alliance Teacher.

I like to weave different styles and approaches to working with the body, mind and spirit into my classes. Over time, I have grown to love teaching the more introspective practices, such as Yin Yoga and Yoga Nidra for their powerful methods when it comes to easing chronic pain and tension in the body, as well as balancing emotions and building mental resilience.

I have studied under many inspiring international teachers such as Meghan Currie, Chris Chavez, John Friend, Desi Springer, Jo Phee, Tina Nance, and Elena Brower.