Yoga encompasses a very large body of wisdom from which several traditions and their unique practices originate. As a teacher I endeavour to share the tools and knowledge I have acquired on this path with my students so that they may find an aspect of the practice that helps them establish a deep sense of connection and inner peace. It is also important to know that our Sādhanā or spiritual practice, can grow and evolve with us. The tools and techniques that serve us today may change over time but they will continue to point us back to our hearts.